Tip #1. Sleep Quality
Introducing: The Time Between
However hectic the day is, the moments you keep for yourself still matter – and still belong to you.
Welcome to your first tip in The Time Between – Sleep Quality. Scroll through the recommendations below and give yourself permission to try even one of them – better rest isn’t a luxury, it’s a game changer.
Let’s reclaim The Time Between.
TIP #1
Sleep Quality – Get out of your head, into your night. 
Tired of feeling tired? Better sleep isn’t just about going to bed earlier – it’s about creating space to wind down properly after a long day.
Some of us fall into the trap of using late night hours for “me time” with Netflix, scrolling, snacking – but it’s often a false reward that leaves us groggy the next day. Quality sleep isn’t just about how long you sleep, but how well you fall into it.
We know you know, but here are a few suggestions to help you get out of your head and drift into your good night’s sleep.
Get Lost in a Story not Your Own.
Set the timer in your app and close those eyes. Here’s a few to get you started…
- Greenlights by Matthew McConaughey: (read by himself) – Surprisingly philosophical, easy to follow.
- Nothing much happens – bedtime stories: Yes that’s right, relaxing stories about nothing at all on Spotify
- The Boy, the Mole, the Fox and the Horse by Charlie Mackesy: Short, heartwarming, and soul-soothing.
DID YOU KNOW – you can get lots of books for free in the BorrowBox app
Books That Help Shift Gears
Prefer a good old book? Here’s some immersive reads to try…
- Fiction: 🔗The Midnight Library by Matt Haig: A moving story about choices and second chances. Uplifting, thought-provoking, not too heavy.
- Non-fiction: 🔗Why We Sleep by Matthew Walker: Fascinating and persuasive. It’ll make you want to fix your sleep immediately.
- Escapist: 🔗The Invisible Life of Addie LaRue by V.E. SchwaB: Melancholic, and magically atmospheric
Build Something for Yourself – Create a 30 Minute Ritual for Bedtime
Build micro habits that really do work.
- 15 Mins – Declutter your space. Fold some clothes, tidy your bedside – something simple.
- 10 mins – No screen activity. You can do it. Ignore those notifications.
- 5 mins – Deep Box Breathing: Breathe in for 4 seconds, out for 4. Do this 4 times. Or simply – be still
We will be sharing tips and ideas that you can use.
And remember, you don’t need to master them all.
This isn’t about ticking every box — it’s about finding one thing that works for you.
Just one small shift in your “Time Between” can make a big difference.
Whether you try one tip a week, one a month, or just stick with one forever — one is enough.
Start where you are. Stay curious.
The Time Between is here when you need it.
